Weigh In record (no journal entry) for 01 November 2023
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91.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1520 kcal
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Fat: 65.69g | Prot: 61.20g | Carbs: 168.32g.
Breakfast: Бельгийские Вафли, Тыквенные Семечки, Ананас, Müller Rote Grütze, Дыня, Kaufland Rostbratwurst, Помидор Гриль, Rapunzel Baked Beans, Meine Mahlzeit Vegetarische Frikadellen. Lunch: Aldi Franzbrötchen, Дыня, Овощи Гриль, Dulano Truthahnbrust, Grossmann Husumer Küstenschmaus, Edeka Bio Kürbiskernbrötchen. Dinner: Банан, Zott Sahne Joghurt Apfel Tarte , Dat Backhus Franzbrötchen, Jever Lime , Вареное Яйцо, Редис, Болгарский Перец, BackWerk Börek Spinat , Grillmeister Regenbogen Forelle, Grossmann Husumer Küstenschmaus, Гречка Отварная, BackWerk Pizza Margherita . more...
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Losing 1.4 kg a Week
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Marsenok's Weight History
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