Weigh In record (no journal entry) for 01 November 2023
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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714 kcal
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Fat: 32.85g | Prot: 37.26g | Carbs: 74.65g.
Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 19.6 kg a Week
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Deusa Limac's Weight History
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