Weigh In record (no journal entry) for 01 November 2023
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112 kg
Lost so far: 9.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1246 kcal
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Fat: 45.16g | Prot: 65.63g | Carbs: 134.57g.
Breakfast: Ei. Lunch: SPAR Premium Kürbissuppe. Dinner: Hofer Schweinslungenbraten, Cenovis Minestrone. Snacks/Other: Clever Roggenvollkorn Knäckebrot, Lotus Biscoff. more...
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Gaining 2.8 kg a Week
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bitranox's Weight History
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