Weigh In record (no journal entry) for 13 April 2015
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 77.99g | Prot: 167.02g | Carbs: 190.09g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Pekmez, Zeytin, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Becel Zeytinyağlı. Lunch: Tarçın, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Sek %100 Kaymaksız Yoğurt. Dinner: Pırasa Yemeği, Bulgur Pilavı, Banvit Piliç Bonfile Göğüs. Snacks/Other: Kaanlar Lor Peyniri, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.2 kg a Week
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