DustyCo0kie's Journal, 01 Nov 23

Ох уж эти скачки..
72.2 kg Lost so far: 5.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:
498 kcal Fat: 31.34g | Prot: 45.03g | Carbs: 5.80g.   Breakfast: Midori Васаби, Kikkoman Soy Sauce, Salmon Sashimi, Galbani Сыр Моцарелла, Italiamo Pesto Rosso. more...
1911 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.6 kg a Week

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DustyCo0kie's Weight History


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