Weigh In record (no journal entry) for 01 November 2023
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109.4 kg
Lost so far: 4.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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60 kcal
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Fat: 0.75g | Prot: 3.11g | Carbs: 12.28g.
Breakfast: Rote Paprika, Tomaten, Kaffee. more...
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Losing 0.2 kg a Week
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Der von der Küste's Weight History
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