Weigh In record (no journal entry) for 01 November 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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615 kcal
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Fat: 11.35g | Prot: 69.90g | Carbs: 71.94g.
Breakfast: Hortifruti Banana Prata Crua, Água de Coco, Pernambuquinha Tapioca Whey Protein, Itambé Requeijão Nolac Light, Café, Clara de Ovo. Lunch: Camarão no Forno ou Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Branco Pronto, Itambé Requeijão Nolac Light, Batata Inglesa Cozida. more...
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Gaining 1.4 kg a Week
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Carolzinha A's Weight History
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