Weigh In record (no journal entry) for 01 November 2023
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80.5 kg
Lost so far: 3.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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856 kcal
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Fat: 51.15g | Prot: 46.60g | Carbs: 50.73g.
Breakfast: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. Lunch: Weizenbrötchen, REWE Apfelmus, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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