Weigh In record (no journal entry) for 01 November 2023
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99 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1553 kcal
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Fat: 68.01g | Prot: 142.88g | Carbs: 93.94g.
Breakfast: Vitalin Farinha de Linhaça Dourada, Nespresso Café, Probiótica L-Carnitine, Quaker Aveia em Flocos Finos, Kitano Canela Em Pó, Polpa Norte Suco Verde, Vila Alimentos Gengibre em Pó, Wickbold Pão de Forma do Forno 100% Integral, Dux Nutrition Multivitaminico, Cocinero Azeite de Oliva Extra Virgem, Max Titanium Creatina, Max Titanium Hórus. Dinner: Maratá Colorau, Galo Vinagre Balsâmico, Tomates, Carne do Peito de Frango (Assado, Cozido), Cocinero Azeite de Oliva Extra Virgem, Sal, Alface, Dicel Palmito de Pupunha. Snacks/Other: Maçã, Dux Whey Protein Isolado Baunilha, Qualitá Castanha de Caju sem Sal, Café (Infusão). more...
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3295 kcal
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Exercise:
Academia “gerais” - 50 minutes, Bicicleta ergométrica - 32 minutes, Desk Work - 8 hours, Standing - 30 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AlexandreCFP's Weight History
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