Weigh In record (no journal entry) for 01 November 2023
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1267 kcal
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Fat: 59.94g | Prot: 57.27g | Carbs: 125.43g.
Breakfast: Mamão Papaia, Itambé Requeijão Light, Manteiga (com Sal), Pullman Pão de Forma Integral 12 Grãos , Ovo. Lunch: Linguiça de Porco Frita, Beterraba Cozida, Farofa. Snacks/Other: Dolce Gusto Cappuccino , Vitória Uva. more...
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Losing 0.3 kg a Week
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naiaragomes2023's Weight History
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