Weigh In record (no journal entry) for 01 November 2023
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101 kg
Lost so far: 17.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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992 kcal
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Fat: 31.35g | Prot: 61.88g | Carbs: 108.94g.
Breakfast: Zwiebeln, Radieschen, Gekochtes Ei, Lidl Ciabatta, Almare Edle Matjesfilets. Lunch: Gut & Günstig Braune Linsen mit Suppengrün. Dinner: Almare Edle Matjesfilets, Kamps Graubrot. more...
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steady weight
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Gautier Sansavoir's Weight History
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