Weigh In record (no journal entry) for 01 November 2023
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1790 kcal
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Fat: 55.69g | Prot: 115.63g | Carbs: 200.48g.
Breakfast: Oro Saiwa Biscotti, Zaini Cacao Amaro in Polvere, Esselunga Mirtilli, Prozis Protein Granola Chocolate & Hazelnut, Prozis Oatmeal Bon Bon, Lidl Avena, Prozis Burro di Mandorle, Eurocompany Crema di Nocciole e Datteri, Del Monte Ananas, Milbona Quark Vaniglia, Granarolo Ricotta Proteica. Lunch: Sale, Olitalia Olio Extravergine D’Oliva , Pomodori, Uovo, Golden Sun Couscous, Cavolfiore. Dinner: Sale, Olitalia Olio Extravergine D’Oliva , Il Viaggiator Goloso Gallette di Mais, Prozis Burro di Nocciole , Lidl Zucca Delica, Petto di Tacchino. Snacks/Other: Mela, Weetabix Formelle di Frumento Integrale, Milbona Quark Proteico Vaniglia. more...
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Losing 3.5 kg a Week
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GiulsCordara's Weight History
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