Weigh In record (no journal entry) for 13 April 2015
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 27.87g | Prot: 59.45g | Carbs: 49.84g.
Breakfast: Мёд, Doppel Herz Омега-3, Чай, Геркулес Овсяные Хлопья. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Куриная Грудка Отварная, Вареное Яйцо, Миндаль, Яблоко. Snacks/Other: Яичный Белок, Jarrow Formulas Whey Protein. more...
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Gaining 1.2 kg a Week
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