Weigh In record (no journal entry) for 01 November 2023
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1335 kcal
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Fat: 110.99g | Prot: 67.83g | Carbs: 33.60g.
Breakfast: Kebir Kolot Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Salatalık, Domatesler, Avokado, Yeşil Zeytin, Cumhuriyet Evlik Sucuk. Afternoon Tea: Gelincik Haşhaş Ezmesi. Dinner: Sütaş Krema, Bahar Hindi Tandır, Pişmiş Ispanak (Taze Olandan). more...
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Losing 2.1 kg a Week
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