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Soll 09.11. 88.5 forza
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89.1 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1289 kcal
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Fat: 22.29g | Prot: 84.94g | Carbs: 170.20g.
Breakfast: Banane, Whey Protein, Aldi Joghurt Mild 0,1% Fett. Lunch: Freshona Cornichons, Aldi Rindersaftschinken, Frischkäse, Rischart Mehrkornsemmel. Dinner: Bofrost Frutti di Mare, Nudeln (Gekocht). Snacks/Other: Bier. more...
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Losing 0.3 kg a Week
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Tosca2008's Weight History
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