Weigh In record (no journal entry) for 01 November 2023
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1583 kcal
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Fat: 64.90g | Prot: 70.43g | Carbs: 179.11g.
Lunch: Rapsöl, Stärke, Honig, Sojasoße, Felix Tomaten Ketchup ohne Zuckerzusatz, Weißer Reis (Langkorn), Ich Bin Österreich Hendl Filet. Dinner: SPAR Käsesemmel, Kräuter, Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten. more...
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Losing 2.1 kg a Week
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MiaLove<3's Weight History
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