Weigh In record (no journal entry) for 01 November 2023
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49.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1523 kcal
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Fat: 39.71g | Prot: 94.48g | Carbs: 186.20g.
Breakfast: Kellogg's Corn Flakes Originali, Prozis Peanut Butter Coconut Oil, Prozis Organic Cacao Powder, Milkeria Yogurt Greco 0%. Lunch: Welless Penne 100% Ceci. Dinner: Petto di Pollo, Carne, My Bio Gallette di Mais, Monini Olio Extra Vergine di Oliva. Snacks/Other: Prozis Peanut Butter Coconut Oil, Lindt Excellence 90% Cacao, Le Naturelle Albume d'uovo, Prozis Rice Porridge Instant Chocolate Praline, Amonatura Nocciole Sgusciate, Xcore 100% Whey Hydro Isolate Zero, My Bio Gallette di Riso. more...
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Losing 3.5 kg a Week
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Sarabert's Weight History
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