Weigh In record (no journal entry) for 01 November 2023
|
73.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
893 kcal
|
Fat: 43.49g | Prot: 64.87g | Carbs: 55.57g.
Breakfast: Kellogg's Corn Flakes, MinusL Milch Haltbar 1,5% Fett, Gut & Günstig Toastkäse, Gut & Günstig Hähnchenbrust Filetroulade, Golden Toast Butter Toast, Nescafe Cappuccino Entkoffeiniert. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Golden Toast Butter Toast. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cupkate_91's Weight History
|