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:-) Schönen Start in die Woche wünsche ich :-)
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 61.32g | Prot: 114.13g | Carbs: 225.31g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Leichter Genuss Vanille-Pudding. Lunch: Äpfel, Krone Forellenfilets, Bäckerkrönung Knäckebrot Roggen. Dinner: Champignons Frisch, Nudeln (Gekocht), Leicht und Fit Hirtenkäse, Zwiebeln, Eisbergsalat, REWE Getrocknete Tomaten in Öl, Tomaten. Snacks/Other: Netto Sunny Ice Waldmeister Vanille, Netto Sunny Ice Waldmeister Vanille, Netto Sunny Ice Waldmeister Vanille, Netto Sunny Ice Waldmeister Vanille, Netto Sunny Ice Waldmeister Vanille, Netto Sunny Ice Waldmeister Vanille, Netto Sunny Ice Waldmeister Vanille, Gut & Günstig Edel Salami, Wurzener Erdnussflips. more...
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2179 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Happy*to*be's Weight History
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