Weigh In record (no journal entry) for 31 October 2023
|
77.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1249 kcal
|
Fat: 34.29g | Prot: 79.40g | Carbs: 148.65g.
Breakfast: AH Kaneel, AH Zoete Kleine Appeltjes, AH Ontbijtverrijker Cacao Nibs, Arla Skyr Naturel. Lunch: Jumbo Biologische Maiswafels, La Vache qui rit Smeerkaas, La Place Zonnebloempit Krokantje, AH Goudse Kaas Belegen 30+, AH Kipfilet Beleg. Dinner: AH Spinazie Vers, AH Biologische Volkoren Spaghetti, Alpro Cooking Light, AH Zongedroogde Tomaten in Olie met Kruiden, Jumbo Wok Garnalen Knoflook. Snacks/Other: Jumbo Honing Drop, Mandarijn. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamaarjannie's Weight History
|