Weigh In record (no journal entry) for 01 November 2023
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58.4 kg
Lost so far: 16.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1464 kcal
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Fat: 74.50g | Prot: 64.38g | Carbs: 121.85g.
Breakfast: Kinder Schokolade Mini Eggs, Kinder Riegel Mini, Pom-Bär Original, Kinder Schoko-Bons, Dulano Kochschinken Hauchdünn Geschnitten, Oatly Aufstrich Tomate Basilikum, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Sonnen Bassermann Hühner Nudel-Eintopf. Dinner: Rinderbrühe, Ei, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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2030 kcal
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Exercise:
Shopping - 1 hour, Fitness Training (Workout) - 28 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 32 minutes. more...
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steady weight
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