Weigh In record (no journal entry) for 01 November 2023
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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904 kcal
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Fat: 31.77g | Prot: 34.19g | Carbs: 111.74g.
Breakfast: REWE Bauern Brötchen, Meßmer Früchtetee, Géramont Cremig-Zarte Scheiben, BioBio Toastbrötchen Roggen. Lunch: BioBio Toastbrötchen Roggen, REWE Bio Körniger Frischkäse Halbfettstufe, Ei. Snacks/Other: Magnum Classic (86g). more...
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Losing 1.4 kg a Week
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