Weigh In record (no journal entry) for 13 April 2015
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 22.79g | Prot: 59.00g | Carbs: 80.56g.
Breakfast: Cocktailtomaten, Gut Ponholz Lachsschinken Kräuter, Exquisa Creation Meerrettich, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Speiseeis, Hähnchenbrustfilet, Tomaten. Snacks/Other: Kiwi. more...
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2622 kcal
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Exercise:
mein Rad - 32 minutes, Sitting - 3 hours, Showering - 10 minutes, Standing - 7 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Juchu ..die 70 rückt immer näher :-)
13 Apr 15 by member: Fori64
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