Weigh In record (no journal entry) for 13 April 2015
|
73.7 kg
Lost so far: 6.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 22.79g | Prot: 59.00g | Carbs: 80.56g.
Breakfast: Cocktailtomaten, Gut Ponholz Lachsschinken Kräuter, Exquisa Creation Meerrettich, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Speiseeis, Hähnchenbrustfilet, Tomaten. Snacks/Other: Kiwi. more...
|
|
2622 kcal
|
Exercise:
mein Rad - 32 minutes, Sitting - 3 hours, Showering - 10 minutes, Standing - 7 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
Juchu ..die 70 rückt immer näher :-)
13 Apr 15 by member: Fori64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|