frontalbruder's Journal, 13 Apr 15

frontalbruder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2015

81.9 kg Lost so far: 27.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

732 kcal

Fat: 19.57g | Prot: 111.69g | Carbs: 23.62g. Breakfast: Harzer Harzer Käse, Kaffee mit Milch. Lunch: Harzer Harzer Käse. Dinner: Brokkoli, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rapsöl, K-Classic Delikatess Soße Zum Braten. Snacks/Other: Babybel Mini Babybel Light. more...

2776 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frontalbruder's Weight History

View Complete History

frontalbruder's Journal, 13 Apr 15

Submit a Comment

frontalbruder's Weight History