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51.35
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51.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1212 kcal
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Fat: 59.12g | Prot: 42.55g | Carbs: 131.90g.
Lunch: Jengkol, Terung Dimasak, Ikan Asin, Fukumi Nasi Porang, Finna Food Sambal Terasi Uleg, Telur Dadar, Cabai Merah atau Rawit, Lemak Sapi, Telur Dadar, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih, Telur Dadar, Ikan Asin, Finna Food Sambal Terasi Uleg, Terung Dimasak. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Fitbar Fitbar Choco Delight, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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