Weigh In record (no journal entry) for 01 November 2023
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87.5 kg
Lost so far: 37.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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406 kcal
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Fat: 7.48g | Prot: 35.64g | Carbs: 52.78g.
Breakfast: Cafezinho. Dinner: Predilecta Molho de Tomate Refogado, Quiabo Cozido, Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca. more...
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Losing 0.6 kg a Week
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Carol789xtvsjsn's Weight History
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