Weigh In record (no journal entry) for 01 November 2023
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1153 kcal
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Fat: 29.15g | Prot: 49.37g | Carbs: 191.18g.
Breakfast: Вода с Лимоном, Творог 9%, Седьмой континент Хурма. Lunch: Авида Кефир 1%, Банан. Dinner: Бутерброд с Колбасой, С Пылу с Жару Оладушки с Шоколадом . more...
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Losing 4.9 kg a Week
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np396987's Weight History
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