|
133.8
|
59.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1549 kcal
|
Fat: 121.54g | Prot: 100.70g | Carbs: 18.60g.
Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Bacon, Del Monte Avocado, Fried Egg , Green Olives, Ground Beef (85% Lean / 15% Fat) . Dinner: Lindt 95% Cocoa Dark Chocolate, Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) , Del Monte Avocado, Kroger Boneless Beef Chuck Steak, Oscar Mayer Traditional Bacon, Schwan's Ground Beef (85% Lean / 15% Fat). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|