Weigh In record (no journal entry) for 13 April 2015
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81.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 72.16g | Prot: 61.04g | Carbs: 175.52g.
Breakfast: Кулич, Йогурт Молочный Фруктовый "Фермерский" Натуральный. Lunch: Салат из свежих овощей, Домик в деревне Молоко 1,5%, Белевские Сладости Пастила Заварная, НЕВА Зефир "Лянеж" Ванильный, Говядина Отварная. Snacks/Other: Агуша Смесь Кисломолочная 3,4%. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Pianistik's Weight History
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