Weigh In record (no journal entry) for 31 October 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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933 kcal
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Fat: 35.08g | Prot: 92.47g | Carbs: 70.84g.
Breakfast: Seara Peito de Frango Defumado, Santa Clara Queijo Prato Light. Lunch: Repolho Refogado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Linea Gelatina Morango Zero Depois de Pronta, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Refogado. Snacks/Other: Hellmann's Maionese, Bauducco Cereale Toast Integral Multi Cereais, Maçãs Gala. more...
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Losing 0.3 kg a Week
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lisi otarao's Weight History
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