Weigh In record (no journal entry) for 31 October 2023
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1572 kcal
|
Fat: 55.77g | Prot: 79.19g | Carbs: 183.24g.
Breakfast: la Varense Queso Cremoso, Pan Blanco, la Varense Queso Cremoso, Pan de Salvado. Lunch: Arroz Blanco Cocido, Marbella Caballa al Natural, Marbella Caballa en Aceite. Dinner: la Varense Queso Cremoso. Snacks/Other: la Varense Queso Cremoso, Pan Blanco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matumatu22's Weight History
|