Weigh In record (no journal entry) for 01 November 2023
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50.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1463 kcal
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Fat: 49.16g | Prot: 122.97g | Carbs: 131.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Yakult Yakult. Lunch: Sawi Dimasak (dari Segar), Telur Bebek, Teman Laut Bakso Ikan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cumi-cumi. Dinner: Mentimun (dengan Kulit), Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Ayam (Panggang, Bakar, Dimasak), Terung, Nasi Putih, Sawi Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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nwidayati04's Weight History
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