outdoorbiggi's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

104 kg Lost so far: 9.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

570 kcal

Fat: 6.36g | Prot: 72.78g | Carbs: 57.71g. Breakfast: Aldi Milch 1,5%. Lunch: Natreen Mandarin-Orangen, Magerquark. Dinner: Erdbeeren. more...

3112 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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outdoorbiggi's Journal, 13 Apr 15

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outdoorbiggi's Weight History