Weigh In record (no journal entry) for 01 November 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1136 kcal
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Fat: 45.92g | Prot: 88.63g | Carbs: 95.19g.
Lunch: 香蕉, 地瓜, 水煮蛋, Costco 蝦仁, 康孅 燕麥纖維卷, 全聯 小白菜. Dinner: 康孅 燕麥纖維卷, 香蕉, 水煮蛋, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味, 比菲多 乳之初鮮奶優格. Snacks/Other: Kirkland 無鹽腰果, Airwaves 紫冰野莓, 星巴克 (Starbucks) 美式咖啡(特大杯). more...
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Losing 0.4 kg a Week
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Rex_____'s Weight History
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