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Nach der letztem Woche bin ich sogar froh, dass ich zumindest gehalten habe!
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 71.75g | Prot: 59.12g | Carbs: 152.30g.
Breakfast: Birnen, K-Classic Schwarze Johannisbeere Konfitüre Extra, Gut & Günstig Körniger Frischkäse, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: K-Classic Sonnenblumenöl, K-Classic Weißer Käse Light, Salat Fix Dill Kräuter Trockenprodukt, Kreation. Dinner: Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Drink Soja So Lecker Bio Schoko Soja Drink. more...
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3037 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 5 hours, Working - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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MarieMaus91's Weight History
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