Weigh In record (no journal entry) for 30 October 2023
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94.6 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1777 kcal
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Fat: 85.37g | Prot: 85.54g | Carbs: 171.45g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Asia Spezialitäten Wok Gemüse, Reis (Gekocht), Aldi Rinderhackfleisch. Dinner: Kürbissuppe, Lidl Salatherzen, Kaufland Bio Feta. more...
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Gaining 4.2 kg a Week
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Scalagrasso's Weight History
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