Weigh In record (no journal entry) for 31 October 2023
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95.7 kg
Lost so far: 1.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1138 kcal
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Fat: 62.33g | Prot: 70.75g | Carbs: 70.25g.
Breakfast: Cream (Half & Half) , EarthGrains 35 Calorie Wheat Bread, Heiner's Wheat 35 Reduced Calorie Bread, Butter, Egg, Coffee, Calavo Avocado. Lunch: Lay's Classic Potato Chips (28.3g), Claussen Kosher Dill Mini Pickles , Arby's Horsey Sauce, Mozzarella Cheese, Garden Cuts Green Leaf Lettuce, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) , Great Value Enriched Hamburger Buns. more...
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Losing 0.9 kg a Week
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