Weigh In record (no journal entry) for 31 October 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1424 kcal
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Fat: 51.79g | Prot: 43.89g | Carbs: 201.06g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Clementine, Olive Verdi, Olio Extra Vergine di Oliva, Bietola Cotta, Frittata di Zucchine, Pane Bianco. Dinner: Castagne Bollite, Pane all'uvetta, Latte Parzialmente Scremato. more...
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2195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Sitting - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 35 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 14 minutes, Standing - 40 minutes, Reading - 1 hour and 55 minutes. more...
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Losing 1.4 kg a Week
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