Weigh In record (no journal entry) for 31 October 2023
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1194 kcal
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Fat: 45.89g | Prot: 129.39g | Carbs: 62.55g.
Breakfast: Nescafé Tradicional. Lunch: Iogurte Natural sem Gordura, Quaker Farelo de Aveia, Tomates Cereja, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango, Ovo Cozido. Dinner: Canto de Minas Ricota Fresca, Ovo Cozido, Peito de Frango, Tomates Cereja. Snacks/Other: Santa Clara Ricota Fresca, Molico Leite Desnatado, Quaker Farelo de Aveia, Integralmedica Whey 100% Pure, Polenguinho Polenguinho Pocket Light. more...
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1316 kcal
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Exercise:
Cross Training - 40 minutes, Boxing - 40 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Dani.ratis's Weight History
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