Weigh In record (no journal entry) for 31 October 2023
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1249 kcal
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Fat: 34.60g | Prot: 32.12g | Carbs: 202.13g.
Breakfast: Baktat Okra in Tomatensauce, Cupcakes mit Zuckerguss (Fettarm), Leckermäulchen Käsekuchen, Aldi Frischkäse, Grafschafter Vollkornbrot (56g). Dinner: Äpfel, Rosinen (Kernlose), Gutes Land Joghurt Mild 3,5% Fett, Ahornsirup. Snacks/Other: REWE Popcorn Karamellisiert. more...
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Losing 2.2 kg a Week
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