Weigh In record (no journal entry) for 31 October 2023
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1706 kcal
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Fat: 38.04g | Prot: 137.76g | Carbs: 201.65g.
Breakfast: Tea (Brewed) , Oroweat Keto Bread, Coffee-Mate Original Powder Creamer, Pork Loin (Tenderloin, Cooked, Broiled) . Lunch: Tea (Brewed), Coffee-Mate Original Powder Creamer, Pork Loin (Tenderloin, Cooked, Broiled) , White King Bibingka. Dinner: Baked or Broiled Fish, White King Bibingka. Snacks/Other: Hard Candy. more...
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Losing 3.2 kg a Week
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