Weigh In record (no journal entry) for 31 October 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1688 kcal
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Fat: 86.95g | Prot: 65.76g | Carbs: 148.10g.
Breakfast: Blue Diamond Lightly Salted Almonds, Cheddar Cheese, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Salad Dressing, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese. Dinner: Italian Bread, Boston Market Roasted Turkey Open-faced Sandwich. Snacks/Other: Aldi Greek Olive Spread, Sutter Home Pinot Grigio. more...
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Gaining 7.6 kg a Week
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Pearsall30-34's Weight History
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