Weigh In record (no journal entry) for 31 October 2023
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2020 kcal
|
Fat: 75.44g | Prot: 110.93g | Carbs: 221.49g.
Breakfast: Oatside Chocolate Oat M*Lk. Lunch: Telur Gabus Keju, Risol Mayo, Sawi Dimasak, Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Sambal Goreng, Ampela Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chari_June's Weight History
|