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Feeling good 😉
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94.0 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2953 kcal
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Fat: 92.60g | Prot: 204.92g | Carbs: 342.58g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Cranberry Harvest Bread, Countryside Creamery Tastes Like Butter with Olive Oil, Fried Egg. Lunch: French's Classic Yellow Mustard, Kraft Extra Thin Swiss Cheese, Red Tomatoes , Hillshire Farm Oven Roasted Turkey Breast, Tap Water. Dinner: Great Value Skim Milk, on The Border Specialty Fajitas - Border Smart Chicken Fajitas. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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pbelschner's Weight History
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