Weigh In record (no journal entry) for 31 October 2023
|
103.6 kg
Lost so far: 29.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2870 kcal
|
Fat: 112.00g | Prot: 77.54g | Carbs: 379.83g.
Breakfast: Sun Snacks Salzbrezeln, Äpfel, Bananen. Lunch: Knusperone Premium Müsli Früchte & Nüsse, Alpro Erdbeere, Globus Rohesser. Snacks/Other: Schnüre, Salzstangen, Cracker Gesalzen, Kartoffelsalat mit Salatcreme (150g), Wiener Würstchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|