Weigh In record (no journal entry) for 31 October 2023
|
120.4 kg
Lost so far: 4.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
998 kcal
|
Fat: 18.76g | Prot: 55.22g | Carbs: 148.27g.
Breakfast: Coffee (Brewed From Grounds) , Publix Fat Free Half & Half. Lunch: Wegmans McIntosh Apple, Sunset Campari Tomatoes. Dinner: Bertolli Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Kroger Tilapia Fillets. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Large Marge Sent Me's Weight History
|