Weigh In record (no journal entry) for 31 October 2023
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2223 kcal
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Fat: 84.72g | Prot: 64.08g | Carbs: 309.34g.
Breakfast: Yayla Chia Tohumu, Muz, Badem, Mandalina, Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Muz. Dinner: Mandalina, Soğuk Baklava, Tereyağı, İçim Kaymaksız Yoğurt, Mantı. Snacks/Other: Cappy Vişne Suyu. more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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haticealosmanoglu's Weight History
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