Weigh In record (no journal entry) for 30 October 2023
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74 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1675 kcal
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Fat: 75.51g | Prot: 88.36g | Carbs: 129.80g.
Breakfast: Рассольник с Курицей. Lunch: Rimi Греческий Йогурт, Яйцо Куриное. Dinner: Рассольник с Курицей, Smiltene Skābais Krējums 20%. Snacks/Other: Квашеная Капуста, Светлое Пиво, Шоколад с Миндалем. more...
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Gaining 0.2 kg a Week
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ingamazaa's Weight History
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