Weigh In record (no journal entry) for 31 October 2023
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1431 kcal
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Fat: 60.35g | Prot: 51.61g | Carbs: 154.34g.
Breakfast: Zott Sahne Joghurt Pfirsich Maracuja, McEnnedy Fancy Popcorn, Мандарины, Авокадо, Jever Lime , Помидоры, DM Bio Falafel, Backbord Bio-Dinkelciabatta, Бекон (Жареный), Жареное Яйцо. Lunch: Milbona Käse Aufschnitt Leicht, Помидоры, DM Bio Falafel , Backbord Bio-Dinkelciabatta. Dinner: Alesto Pistazien Geröstet & Gesalzen, McEnnedy Fancy Popcorn, Zott Sahne Joghurt Vanille, Мандарины, Jever Lime , Лук, Борщ с Фасолью, Lidl Roggenbrot, Milbona Käse Aufschnitt Leicht. Snacks/Other: Lindt Weiße Schokolade. more...
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Losing 3.5 kg a Week
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Marsenok's Weight History
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