Weigh In record (no journal entry) for 31 October 2023
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79.1 kg
Lost so far: 11.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1501 kcal
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Fat: 59.42g | Prot: 143.65g | Carbs: 86.76g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Carne de Porco do Lombo (Filé), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito. more...
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Gaining 3.5 kg a Week
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senhormu's Weight History
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